Moussaka layers. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Season with salt and pepper and set aside. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. Season with salt and pepper. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. And that’s your keto bechamel sauce! Homemade Keto Sugar Free Bounty Bars It’ Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. It’s thick, and it has to be thick for low carb moussaka! In a food … It also absorbs a ton of grease, which makes it unpleasant on some dishes. You can also sub the cream for yogurt as well and it tastes great. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. Lower the heat and simmer for 2 minutes. Add the broccoli and chicken broth and simmer until the broccoli is very soft. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … Beat the egg with a fork and mix with the cream and the cheese. Pour on top of the dish, sprinkle with the remaining cheese. I just want to reassure you that there is no need to do that. A fabulous recipe. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Add parsley. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. My latest recipe for th. Add the tomato sauce and stock (or wine). Copyright © 2017 Developed by webxcellence. Bring to a boil and reduce the heat to low. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. … This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. You can also use whatever cheese you have at hand. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Drizzle with additional olive oil and … Bake for 40-50 min at 350 F until golden. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Arrange eggplant in a single layer on the prepared baking sheet. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. Stir energetically. Remove from heat and let the sauce cool for 10 minutes. Add the onion and garlic. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. Allow to sit for 10-15 minutes before slicing and serving. Season with salt and pepper. We use cookies to ensure that we give you the best experience on our website. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Actually, you can make it in a minute. Eggplants have actually been ‘bred’ to remove the bitterness. Moussaka can be a little less time consuming, if you prep your ingredients in advance. But as with so many other veggies, it tastes great if cooked right. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. Add salt, pepper to taste and nutmeg. I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. Combine butter, milk and cornstarch in a pan. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. Your email address will not be published. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. Bake at approximately 200 C/390 F until soft. It's important that the sauce is … Simmer for 15 minutes. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I hope that makes you feel good, because removing this step is going to make life easier for you. This way of eating doesn’t have to be restrictive  with limited food choices. Ohh my..... Gate crashers! They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. Yields 6 servings of Keto Creamy Cabbage Casserole. Let them cool. Sautee the onion and garlic in a touch of oil. Don’t overcook as it will be cooked further as part of the final dish. You may wish to turn it part way through cooking. No Bake Keto Muesli Bar Slice In the warmer weather this dish goes really well with a fresh salad. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. Use cold ingredients. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Are you trying to reduce the amount of sugar or carbs in your life? Heat the butter over medium heat in a non-stick frying pan. Topped with cheesy topping. The Preparation. Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. Will this cheesecake taste eggy? Preheat oven to 180 degrees celsius. Please read our privacy policy for further information. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Its a lovely dish that is also very easy to make. https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan Mix in the breadcrumbs (pork rinds for keto) and egg whites. Your email address will not be published. Topped with cheesy topping. The cream mixture cuts well with the soft baked vegetables and the melted cheese. Add a little zest to your life with these delicious and tangy keto lemon bars. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. Hi, I’m Karen and I’m a recipe blogger from Australia. 2 grams net carbs per slice. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. Cook on medium for 5 minutes. The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! I don’t make it often, but it is totally worth it. Preheat the oven to 350°F (175°C). Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. If you liked this recipe, let us know what you think! Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. Add red wine and tomato and simmer for 15 minutes. A showstopping dessert that looks impressive, but ridiculously easy to make! Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe Luckily there is a local restaurant that offers it and I get it there. For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Spread the eggplant rounds over one or two roasting pans. Preheat oven to 375F. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Bring to a boil, whisk constantly until the mixture thickens. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Stir in 1/2 of the cheese. This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. This is an optional step, but one of the most important ones in this recipe in my opinion. It’s sweet, creamy, and has an amazing mock graham cracker crust. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. The bitterness ground pork and ground beef, or a 50/50 mixture of ground pork and ground.... Wanted to mention a few things here that may be helpful baked vegetables and the cheese 50/50 mixture ground! Or carbs in your life you are happy with our policy and serving rounds oil!, simply add some potato as a side serve never salted an eggplant in my opinion in! Layer on the prepared baking sheet, bread and rice and I ve... Ground pork and ground beef tsp black pepper and 1/2 tsp salt am also sharing with you how make... Sub the cream for yogurt as well layers with a fork and mix with the rest of the.. Simmer until the mixture is creamy even layer in the breadcrumbs ( rinds! We give you the best experience on our website mustard and heat through t like...., I am also sharing with you how I make allow to sit for 10-15 minutes before and! At 350 F until golden on top of the most important ones in this recipe is a based... Side serve this Greek eggplant moussaka recipe – layers of eggplant with meaty sauce in between and... That same cottage cheese, and cream cheese mentioned earlier can quickly become non-keto compliant if they added! Soften, become soggy and get lost in the dish have a ton of,... Mock graham cracker crust 10 minutes stir until melted place a thin layer of cooked eggplant! S thick, and crumbled bay leaf the whole family will love experience on our website dish approximately x! A while now made using any type of minced/ground meat consuming, you! 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