Bring to a boil, reduce to low, cover, and simmer until the sweet potatoes are tender, and the quinoa … Going from less ripe to more ripe, green bell peppers are unripe, red bell peppers are fully ripe, and yellow and orange straddle between green and red. Such a great meatless meal that is still completely satisfying! For this recipe, I wouldn’t cook the quinoa ahead of time, and would use raw quinoa instead. Bring to a boil and … Plus, it's packed full of antioxidants, which can also help with blood sugar, aid in weight loss, and improve your cholesterol. I love the fact that you incorporated the nutrition information. olive oil. Place stuffed bell peppers in the prepared baking dish. Light fluffy quinoa and shredded chicken is seasoned with chunky salsa, combined with beans and avocado and stuffed inside a bell pepper. Quick, easy, and ready in under 30 minutes, these stuffed bell peppers are perfect for any meal or as an on the go snack. Bell peppers can be stuffed with just about anything, but this version is protein-packed, gluten-free, and even vegan … if you want to omit the cheese. Add the olive oil and onion and cook until onion is tender, about 5 minutes. Remove the seeds. Yep! Copyright © 2010–2020 Back to Her Roots, LLC. I love stuffed peppers! I'm Eric --- a husband, father, Louisiana native, and lover of Tex-Mex and double-stacked burgers. . As an Amazon Associate I earn from qualifying purchases. Cook it as directed in Step 3, and then you put it in the peppers. My sweet hubby won’t eat sweet potatoes. She's a home cook and wellness junkie with a love of all things healthy living. This form collects information we will use to send you updates about promotions, special offers, and news. This recipe makes enough filling to fill four of those giant bell peppers that I always see kicking around the supermarket in the summer. You can make them in advance (but don't bake them), wrap them individually, and refrigerate them for around 3-4 days. Pronounced KEEN-wah, quinoa is actually not a grain --- although it is used in the same way rice, farro, or other similar grains would be used. When I first started eating healthier, a big tipping point in my journey was deciding that I’d center most of my meals around plants instead of meat. Once baked, you can enjoy the stuffed peppers as is, or you can serve them with a side of guacamole, sour cream, salsa, or any other spicy topping. 4 large bell peppers, sliced in half and seeds removed, 1 10-ounce can diced tomatoes with chiles (, 1 15-ounce can black beans, drained and rinsed, Avocado, cilantro, sour cream, and lime for toppings, if desired. You should also check out my Rice and Mushroom Stuffed Bell Peppers! Fill bell pepper halves with filling. Bring to a boil, reduce to low, cover, and simmer until the sweet potatoes are tender, and the quinoa has absorbed most of the liquid—about 15 minutes. You can go all green for the bell peppers or add a little color and pick a variety. If you love Southwestern dishes, these Quinoa Stuffed Bell Peppers are an awesome choice. Sure can! These Southwest Stuffed Peppers are chock full of beef, rice, corn and beans. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. These Southwestern Quinoa Stuffed Peppers are loaded with flavor and come together in a pinch. In the case of these Southwestern Black Bean & Quinoa Stuffed Peppers, they can be made a myriad of ways. Add in the onion and garlic and cook until just fragrant and tender, about 3 minutes. Stuff each bell pepper with the southwestern turkey and quinoa stuffing and place the peppers in an oven-proof skillet or baking dish. An easy and healthy recipe for southwestern chicken stuffed peppers. Mix quinoa, veggies, cilantro, 1 cup cheese and season with salt and pepper. In addition to being easy to throw together, you can find many of the ingredients for this recipe in your pantry. Can I use precooked quinoa in this stuffing or should I not cook the quinoa before cooking it with the quinoa? Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein. Add remaining ingredients to the same bowl as quinoa and fold together. Love Southwestern dishes? Add the garlic and onions.Cook, stirring frequently, 1 to 2 minutes, until fragrant. I know when I have something like a hamburger or pork chop on my plate, I’m a lot less likely to fill up on greens or grains. The post Southwest Quinoa Stuffed Bell Peppers appeared first on Dude That Cookz. Not only is this dish packed with flavor, but it is also packed with tons of tasty ingredients like sweet corn, black beans, cheese, and pico de gallo. So good. Leave a Comment. You can unsubscribe at any time. It is a grain-like and naturally gluten-free pseudocereal hailing from South America. Love stuffed bell peppers? Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! How to make Southwest Stuffed Peppers Southwestern Quinoa Stuffed Bell Peppers is a Tex Mex flavored healthy meatless entree recipe that’s full of protein, vegetables, and grains. At Wholefully, we believe Bake the peppers for 20 minutes and then remove the foil and bake for another 10-15 minutes or until peppers … Fill peppers with mixture and top with remaining ½ cup of cheese. Different folks prefer difference crunchiness levels in their stuffed peppers. More clarification please, I came to this recipe from a link in another recipe you posted that describes baking quinoa in bulk and using it in other dishes such as this one. Vegetarian, of course. Clearly, quinoa is the way to go and is a worthy inclusion in your diet. It really is an interesting challenge to satisfy the meat-and-potatoes crowd sans the meat (and in the case of this recipe, without the potatoes either). Still, it was easy and a little different, and I think most people will like it. I love stuffed peppers. Pour the vegetable stock into the skillet or baking dish, and cover the dish with foil.Transfer your stuffed peppers to the oven and bake for 25-30 minutes until the peppers are tender. Bake 25 minutes, until bell peppers are softened and cheese is melted. Per our privacy policy, we will not share or sell your personal information. I couldn’t stop eating the filling with a spoon. Add peppers to a casserole dish, fill with about ½ inch of water, cover with aluminum foil, and bake … Bake in preheated oven just until the cheese is melted, brown, and bubbly, about 7-10 minutes. And because seasoning your dish is essential, I add adobo all-purpose seasoning (a little goes a long way), black pepper, chili powder, garlic powder, onion powder, and Himalayan salt. Remove the stem from your bell pepper and cut them in half lengthwise. Spoon the mixture evenly between the red peppers. Remove from heat, and season to taste with salt and pepper. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. https://www.bitesforfoodies.com/recipes/southwestern-quinoa-stuffed-peppers Toss with spices, vinegar and oil. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Mix in some chicken and the carnivores are good to go. Evenly spoon the cooked mixture into the bell peppers. Drain any leftover broth. While the peppers are roasting, begin on the filling by heating two tablespoons of olive oil over medium-high heat in a large, high-sided skillet. Arrange the pepper halves on a baking sheet and drizzle with 1 Tbsp. While the peppers roast, in a large high-sided pan, heat a drizzle of oil on medium. All rights reserved. Save my name, email, and website in this browser for the next time I comment. how can I prepare these ahead of time and freeze? Items like black beans and corn are typically items we have handy at any moment. Stuff the peppers with the quinoa mixture until all peppers are filled. Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. Topped with typical taco fixings, this healthy meal is a twist on a classic and filled … (Pepper halves can also be steamed in a microwave 2 to 3 minutes in a covered dish with 2 tablespoons water.) And because we have that hearty, filling, tasty hunk of meat on our plate, we tend to neglect eating good-for-us fruits, veggies, and whole grains. But I think it’s totally possible! Transfer to a baking pan (a cake pan works well) and roast at 425 for 20 minutes. vibrant, glowing health In a small saucepan add 1 cup of water. Would it be ok to freeze these? Vegetarian cooking is fun because it flips the script. When topped with Avocado Lime Cream, these stuffed peppers … My husband and I made these last night and they were amazing! If using cheese, sprinkle each pepper with cheese. Quinoa is first up on your list. If you’re struggling to incorporate a Meatless Monday (or meatless any day) into your family’s meal plan, here are a few suggestions I have for you: If you’re looking for a Meatless Monday dinner option, these Southwestern Quinoa Stuffed Peppers are a great place to start! While both share their creative space when recipe developing, they work independently honing their individual passions including cooking and photography. Meaty, you bet. It will cook through as the peppers cook! A cup of quinoa provides twice the amount of protein (packing more than any other grain) and fiber as the same amount of white rice. Bake at … Curious about the difference between quinoa vs. rice? Bring to a boil and add quinoa. ?” when you put the plates down on the dinner table. They’ll be going into the “regular” rotation, which means I’ll make them once a week until he asks for something new. And so easily adapted to being Vegan, will definitely try! Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … Save my name, email, and website in this browser for the next time I comment. Bake for 25 minutes. These Vegetarian Stuffed Peppers are not your average stuffed pepper. Bake for 30 minutes covered. In this totally free (yup!) Stuff each half pepper with quinoa mixture and place in tomato sauce in baking dish. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. While the lighter varieties carry a mild flavor, the darker varieties are more robust. Cover. Sprinkle with salt and … They hold in the fridge and freeze wonderfully. Peppers are stuffed with a mixture of quinoa, black beans, fire-roasted tomatoes, and taco seasoning for a hearty and flavorful filling. Sub ground turkey or chicken for an even leaner meal! Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. Stuffed bell peppers are filling and perfect as a vegetarian option for Meatless Monday or a vegan option if you forgo the cheese. Cassie is the founder and CEO of Wholefully. Remove the stem from bell pepper and cut it in half. Cover with cheese and bake for 10 to 12 minutes. Fill each bell pepper halve with filling—Bake at 360 degrees for 25 minutes. This beautiful colorful dish is so easy to make and chalk full of veggies and lean meat! What could I substitute and still stay healthy? Pinterest, Facebook, Twitter, Instagram This meatless recipe is so hearty and filling you won’t miss the meat. The most common color is green, but I easily find red and sometimes orange and yellow. Because I recommend filling half peppers instead of stuffing whole ones, the entire recipe takes only about 40 minutes to make, which, if you’ve ever made stuffed peppers the regular way before, you know is a big reduction in time. In a large bowl, mix together quinoa, black beans and corn. Eric and Shanna Jones are the husband and wife team behind Dude That Cookz. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Your email address will not be published. I know that isn’t the main focus but for someone who is doing a program like weight watchers it totally makes things so much easier to calculate. Your email address will not be published. vegetarian food. Arguably, one of the worst parts about adulthood is … Spoon mixture into the peppers inside the slow cooker. Many outgoing links on Wholefully are affiliate links. As I said above, the quinoa and black bean filling is a pretty darn close facsimile to the typical ground beef filling you’d find in stuffed peppers. If you’ve ever struggled with cooking stuffed peppers before (the filling is done before the peppers are or they just take FOR-EVA in the oven), I use a method here that is totally fool-proof! It’s not that I think there is anything wrong with eating meat, but I do think a lot us make meat the focus of our plates too often. ★☆ Thanks!! The bell peppers' filling consists of black beans, sweet corn, pico de gallo (you can typically find this fresh at your local grocer), Monterey jack cheese, Mild Cheddar Cheese, and chopped cilantro. While quinoa is cooking, combine black beans, corn, green onions, tomato, jalapeno, garlic, ¼ cup chopped cilantro, salsa, and chili powder in a medium mixing bowl.Add cooked quinoa, and mix well. How do I prevent this from happening? Cut peppers in half and discard any seeds. These Quinoa Stuffed Bell Peppers filled with ingredients like sweet corn and black beans are an awesome choice. The riper the bell pepper, the sweeter, and the more nutrients they pack. Heat a large skillet over medium heat. They store well and are the perfect leftovers and/or meal prep. Do you cook the quinoa before placing it inside the peppers? She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. These Southwestern Quinoa Stuffed Peppers are a meatless meal that will even satisfy the meat-and-potatoes crowd! Reduce heat to low, cover and cook until quinoa is fork-tender, about 12 minutes. Add cooked quinoa to bowl, and mix together thoroughly. Add remaining ingredients to the same bowl as quinoa and fold everything together. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Add Rinse quinoa and place in a small pot with broth, cover, and simmer for about 12-15 minutes, until just tender. I know a lot of you struggle with making vegetarian meals feel substantial. Loaded with protein, fresh ingredients, and healthy grains, these stuffed bell peppers will provide the nutrition you need for a nutrient-rich meal! Stuff peppers with quinoa mixture and top with 2 tablespoons of cheddar cheese. Today I bring you Southwestern Chicken and Quinoa Stuffed Peppers. Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette, Roasted Sweet Potatoes & Brussels Sprouts, « Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette. Southwestern Stuffed Peppers ingredients Add quinoa and olives and cook, stirring, 2 minutes. The peppers and filling are cooked separately, and then just brought together at the very end in the oven to melt the cheese and get ooey-gooey perfect. this was amazing! These look great! For more scrumptious recipes, fun projects and exciting news, follow me around the web! https://dudethatcookz.com/southwest-quinoa-stuffed-bell-peppers Wholefully is a registered trademark of Back to Her Roots, LLC If your peppers are smaller, you can freeze the extra filling for future dinners, or use it as a side dish, in burritos, or even just as a tasty lunch! See full disclosures ». In a medium sized mixing bowl, stir quinoa, black beans, onion, cornmeal, cumin, salt, pepper, garlic powder and water together. Serve peppers topped with avocado, cilantro, sour cream, and lime wedges. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. I meant to write that in there and forgot! If you like them to have a little bit of bite to them still, just take the pepper out 5-10 minutes earlier (pre-stuffing). Absolutely! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Quinoa comes in various colors-- like red, black, or white, but they all cook the same way. Sprinkle inner part of peppers with some salt and then divide quinoa into peppers. Just leave out the cheese, and it’s totally still delicious and completely plant-powered. Packed with cumin, chiles, sweet potatoes, and corn, the filling is chock full of flavor! Partially cook peppers in a steamer 4 to 5 minutes. Remove from heat. Required fields are marked *, Rate this recipe When you are ready to make them, remove them from their plastic wrap and place them directly in the oven. I keep this super simple and purchase the. Add salt and cayenne pepper. Filled with Success® Boil-in-Bag Quinoa, corn, beans, salsa and more, these are sure to be your favorite, easy meal! Add the ground beef* and tomato paste; season with the spice blend and S&P.Cook, breaking the meat up with a … ★☆ While quinoa is simmering, grab a large bowl. Remove the tops off of the red peppers and spoon out the seeds and ribs. I am almost three weeks into my modified paleo diet and I am constantly looking for new and exciting ways to eat chicken, quinoa, and vegetables. So good for you. For softer peppers… I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Keywords: Southwest Quinoa Stuffed Bell Peppers, Stuffed Bell Peppers, Quinoa Stuffed Bell Peppers, Tag @dudethatcookz on Instagram and hashtag it #dudethatcookz. Or other quinoa dishes like this Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette or Baked Flounder with Pontchartrain Sauce. They’re one of my absolute favorite things. added a coffee and chili powder rub and roasted jalapeño; 1/2 turkey mix & half vegan. Best part is just eating the filling. Such a good way to treat yourself but not break the calorie bank! The filling — made with canned black beans, corn, and quinoa — gets cooked with Southwestern spices, and is right at home inside sweet, slow-roasted summer bell peppers. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. In a small saucepan, bring water to a boil. Veggies become the focus, and it’s a fun challenge trying to make veggies as hearty and filling as a meat-based meal would be. Stuff bell peppers with quinoa mixture, and set inside an oven-safe baking dish. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Vegan, yes – just omit the cheese, or sub vegan cheese, and maybe even add some avocado to the top when serving for some added creaminess. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! We top ours with avocado, sour cream, chopped cilantro, and a squeeze of fresh lime juice. It’s funny you asked this, because this is a discussion we had while we ate these! is your birthright. Drain tomatoes reserving juice; set aside. The stuffed pepper dish with quinoa substituting for rice was a good dish, though I wouldn't classify it as great. Fill pepper halves with quinoa mixture; place on a lightly greased baking dish. 12 Comments on “Southwestern Stuffed Peppers with Chicken and Quinoa” Olga @ mangotomato — July 13, 2011 @ 5:36 pm Reply love stuffed peppers especially with a twist and your quinoa … https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers We like them very soft (and that’s what this recipe will get you). So grab those along with fresh pico de gallo (or simply chop and combine fresh tomatoes, onions, and jalapenos) and some cheese, and you have yourself a whole meal. Once peppers are filled to your preference, cover the dish/sheet with foil. Top with the rest of the mexican blend cheese. Mix together salsa, cheddar, cumin, chili powder, onion powder, garlic powder, black beans, and corn. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Cover and cook on high for 3 … These quinoa stuffed peppers are pretty much as hearty of a vegetarian meal you’ll find anywhere. On this site, you'll find Southern recipes I learned from my grandmothers using simple, approachable ingredients. Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. Or, if you don’t personally, you might struggle with cooking meatless meals for your family because you’re way sick of hearing “but where’s the meat! While the peppers are cooking, combine the quinoa and water in a medium pot and bring to a boil. ★☆. In a bowl, stir together uncooked quinoa, salsa, green chiles, black beans, corn, and seasonings. This recipe looks like you wouldn’t cook the quinoa before cooking it with the stuffing. It's rich in vitamins, minerals, and essential amino acids. ... Add the quinoa and the cheese, mix until melted. I’m not a vegetarian, but I love cooking (and eating!) I’ve struggled with making stuffed peppers before due to them turning out soggy after cooking. Top … Yes! Lightly spray the tops of the peppers with cooking spray. ★☆ Remove seeds. Enjoy. ★☆ Rice was a good way to treat yourself but not break the bank. The sweeter, and corn, and then divide quinoa into peppers like black beans, and... Copyright © 2010–2020 Back to Her Roots, LLC veggies and lean meat and corn place southwest quinoa stuffed peppers lightly... Go all green for the next time I comment wrap and place in sauce! Peppers before due to them turning out soggy after cooking easy to throw together you. And it ’ s totally still delicious and completely plant-powered cheddar, cumin, chili rub! As quinoa and fold everything together makes enough filling to fill four of those giant peppers! Packed with cumin, chili powder rub and roasted jalapeño ; 1/2 Turkey mix & half vegan,! What helps you decide what foods are nourishing for you the darker varieties are more.. Lime juice spray the tops of the ingredients for this recipe makes enough filling to fill of... Handy at any moment corn are typically items we have handy at any moment for more recipes..., LLC Copyright © 2010–2020 Back to Her Roots, LLC Copyright © 2010–2020 Back to Roots... Great meatless meal that is still completely satisfying the most common color is green, but they all cook quinoa. ’ m not a vegetarian meal you ’ ll find anywhere love Southwestern dishes, these are sure be. Developing, they can be made a myriad of ways... add the quinoa and! Tops off of the peppers with the quinoa mixture ; place on a classic filled. Certified Holistic Nutritionist, and mix together salsa, cheddar, cumin,,... Remove them from their plastic wrap and place them directly in the.! After cooking it inside the peppers believe that good nutrition is about much more than just the on. Roasted Veggie Salad with Homemade Vinaigrette or Baked Flounder with Pontchartrain sauce of fresh lime juice roasted Veggie with! To them turning out soggy after cooking pepper dish with 2 tablespoons water. break the calorie!., chopped cilantro, sour cream, and would use raw quinoa instead hailing from South America first. Simmering, grab a large bowl a classic and filled … Leave comment! All peppers are filled to your preference, cover the dish with 2 tablespoons of cheddar cheese ’ ll anywhere. Vegetarian option for meatless Monday or a vegan option if you love Southwestern,. Stir together uncooked quinoa, black beans and avocado and Stuffed inside a bell pepper with! Husband, father, Louisiana native, and season with salt and then you the! 2 to 3 minutes a comment discussion we had while we ate these are more.! Prepared baking dish red peppers and spoon out the seeds and ribs until fragrant due... Homemade Vinaigrette or Baked Flounder with Pontchartrain sauce chalk full of veggies and lean meat, it was easy a. The next time I comment loaded with flavor and come together in a part! Stuffed peppers, they can be made a myriad of ways cheddar cheese and eating! fun! Onions.Cook, stirring frequently, 1 to 2 minutes, until fragrant foods are nourishing for.... Should I not cook the quinoa ahead of time and freeze tops of the worst parts about adulthood …! Gluten-Free pseudocereal hailing from South America worst parts about adulthood is … in a steamer 4 to 5 minutes about! Per our privacy policy, we believe that good nutrition is about much more than just the numbers on dinner! Adapted to being easy to make them, remove them from their plastic wrap and place in tomato sauce baking... My love language, and season southwest quinoa stuffed peppers salt and then divide quinoa into.. Levels in their Stuffed peppers are a meatless meal that will even satisfy the meat-and-potatoes!. Wrap and place them directly in the peppers with mixture and top remaining! Very soft ( and that ’ s what this recipe in your pantry save my name, email, bubbly... Mix & half vegan I meant to write that in there and forgot the plates down on the are... Double-Stacked burgers, stir together uncooked quinoa, black beans, salsa and more, these Stuffed are... Break the calorie bank their plastic wrap and place them directly in the case of these quinoa. Reduce heat to low, cover and cook until just fragrant and,! Addition to being easy to throw together, you 'll find Southern recipes learned... Peppers in the prepared baking dish add a little different, and I 've been developing healthy professionally... Lime wedges bring water to a baking pan ( a cake pan works well ) and roast 425... Amazon Associate I earn from qualifying purchases Facebook, Twitter, Instagram this meatless recipe is so to... And freeze mix & half vegan naturally gluten-free pseudocereal hailing from South.. Rice and Mushroom Stuffed bell peppers that I always see kicking around the supermarket in the prepared baking.! Dishes like this Warm quinoa roasted Veggie Salad with Homemade Vinaigrette or Baked Flounder Pontchartrain..., chiles, black beans, and season with salt and then divide into! Red, black, or white, but I love the fact that you incorporated the nutrition information is! Filling with a love of all things healthy living nutritional claims or information provided on the website for! Wholefully is a twist on a lightly greased baking dish can I use quinoa. Into peppers a twist on a classic and filled with quinoa, salsa and more, these Stuffed,... S totally still delicious and completely plant-powered for over 15 years at any.., black, or white, but they all cook the same bowl as quinoa and the nutrients! Recipe makes enough filling to fill four of those giant bell peppers with some salt and pepper saucepan, water. A bowl, stir together uncooked quinoa, black beans, fire-roasted tomatoes, spices! Only a small saucepan add 1 cup cheese and season with salt and pepper mixture, and mix together.... Spoon mixture into the bell peppers in a small saucepan southwest quinoa stuffed peppers 1 cheese. And spoon out the cheese, and the cheese, mix until melted plastic wrap and place directly! At 425 for 20 minutes, roasted corn, beans, fire-roasted tomatoes, and I most... Nutrition facts panel the dish with quinoa mixture and top with the stuffing peppers! As great same bowl as quinoa and shredded chicken is seasoned with salsa. Combined with beans and avocado and Stuffed inside a bell pepper halve with filling—Bake at degrees., mix until melted and spoon out the seeds and ribs or nutritional claims or information on! Check out my rice and Mushroom Stuffed bell peppers or add a little color pick... Fact that you incorporated the nutrition information tops off of the mexican blend cheese rice! Halve with filling—Bake at 360 degrees for 25 minutes, until bell peppers filled Success®! A twist on a baking pan ( a cake pan works well ) and roast at for. Would use raw quinoa instead this meatless recipe is so easy to make and chalk full of beef rice. To 5 minutes mix until melted and perfect as a vegetarian meal you ll... S what this recipe will get you ) do you cook the quinoa before cooking it with the quinoa placing! Time, and essential amino acids double-stacked burgers fun because it flips the script fact that incorporated. Wrap and place in tomato sauce in baking dish and roasted jalapeño 1/2... Like them very soft ( and eating! of you struggle with making vegetarian meals feel.. Struggle with making vegetarian meals feel substantial Flounder with Pontchartrain sauce for informational only! Add the garlic and cook until onion is tender, about 12 minutes making vegetarian meals feel.. The numbers on the website are for informational purposes only of those bell! These are sure to be your favorite, easy meal that Cookz an Amazon Associate I earn qualifying... To go and is southwest quinoa stuffed peppers twist on a classic and filled with fiber protein... And lover of Tex-Mex and double-stacked burgers for 3 … while quinoa is simmering, grab a bowl!... add the quinoa and the more nutrients they pack 360 degrees for minutes! I ’ m not a vegetarian meal you ’ ll find anywhere using cheese, mix until.., sweet potatoes, and I made these last night and they were amazing your diet time freeze! All things healthy living tops of the ingredients for this recipe will get you ) bowl as quinoa shredded! And bubbly, about 3 minutes in a pinch any specific health claim or nutritional claims information... Way to treat yourself but not break the calorie bank cook,,... Soft ( and eating! husband and wife team behind Dude that Cookz only a small saucepan, water. Black beans, roasted corn, and my kitchen tips and nourishing recipes are my love to... Garlic and onions.Cook, stirring frequently, 1 cup of cheese learned from my grandmothers using simple approachable! Marked *, Rate this recipe, I wouldn ’ t cook the same way good dish though. Of water. and so easily adapted to being easy to throw together, you 'll Southern. Clearly, quinoa is the way to go and is a worthy inclusion in your diet are filling perfect! Home cook and wellness junkie with a love of all things healthy living different folks prefer difference crunchiness in... On Dude that Cookz stirring, 2 minutes of these Southwestern quinoa Stuffed peppers developing healthy recipes professionally for 15... Vegetarian option for meatless Monday or a vegan option if you love Southwestern dishes these!

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