quinoa pudding coconut milk

Place mixture in bowl in refrigerator to cool down, a … However, plain ol' white sugar will work just fine as well if that's your preference or what you have on hand. Add some almond slices or walnuts if desired, 1 Tablespoon, chopped. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. As a result, the cooking time naturally increased, but I actually preferred the resulting quinoa, which was more tender and milder in flavor. Rinse and drain the quinoa. Coconut: if you're a coconut lover like me, this is a great way to jazz up the flavor of your pudding – whether you use coconut milk in the base, shredded or flaked coconut on top, or even coconut butter … So glad I found that recipe. This delicious Instant Pot Dessert is only four ingredients with optional add in's … Rinse thoroughly with cold water and allow to drain. salt, granulated sugar, coconut milk, vanilla extract, pomegranate and 1 more. A healthy desert made using quinoa and chocolate. Well, in 2014, I'm determined to incorporate quinoa into our diet more regularly and in unique ways. Bring coconut milk and quinoa in small sauce pan to boil over high heat. Combine the coconut milk, salt, sugar, dried coconut and vanilla in a medium saucepan. #zrdn-recipe-container ul.zrdn-bordered li:before{ « Slow Cooker German Lentil Soup with Sausage. Place mixture in bowl in refrigerator to cool down, a couple hours. Add the quinoa and cook over medium heat until it comes to a boil, stirring occasionally Lower the heat, cover and cook for 20 minutes more (Check on it after 10 and 15 minutes to see if the quinoa … I'm so happy to hear that you love this pudding! © 2014-2017 KATESCARLATA.COM | FOR A DIGESTIVE PEACE OF MIND LLC | ALL RIGHTS RESERVED, Juicy Greek Turkey Burgers with Tzatziki Sauce, 3/4 cup uncooked quinoa (red, white, tri-color), drain and rinse, 1 teaspoon vanilla extract or vanilla bean paste, Garnish: 1 Tablespoon whipped cream and fresh blueberries. . I picked up a big bag of Canadian Qunioa at Grocery Outlet and googled things to make with it. QUINOA COCONUT MILK CUSTARD . It was delicious, but a tad thicker than I had hoped it would be. Reduce heat to medium low, add in maple syrup and vanilla and continue to cook, stirring occasionally, about 30 minutes until mixture is creamy and pudding light consistency. Bring to a boil and then add in the quinoa and stir gently then reduce heat to medium low and simmer, partially covered, stirring occasionally, until the mixture has … More milk and longer cooking time is definitely my preference here. I used almond and coconut milk to give it an extra puch of flavor and since I'm not allowed to eat syrup or sugar of any kind (except stevia) i let it like that just add some raisins for extra sweetness and try it if needed i will add some stevia -blah- but i think it will be just fine. I'm not positive how accurate it is, but maybe you can test it out using a recipe for which you already know the calorie count? For experimentation's sake, I also made a batch of this pudding with regular milk. I did not notice that it contributed any coconut flavor to this quinoa pudding. I ended up making this recipe multiple times in different variations to determine my favorite combination of ingredients. color:#f37226; Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Garnish with a dollop of whipped cream and handful of fresh blueberries. Beat together with whisk. Add the almond milk, coconut milk, coconut sugar or maple syrup, coconut cream, vanilla extract and salt. #zrdn-recipe-container ol.zrdn-counter li:before, So before I delve into football-friendly fare and recipes incorporating hearts and effusive amounts of butter, I thought I'd squeeze in a sweet treat that's actually wholesome and comforting at the same time. Add I popped the mixture in the refrigerator and when it was cooled, enjoyed this yumminess as an afternoon snack. I used a rice cooker for the quinoa while I was mixing the other ingredients. Along with corn, quinoa was a food staple for the Incan civilization and has been continuously cultivated for more than 5,000 years. It makes a healthy breakfast and is good hot or cold. The coconut milk makes the pudding creamy and completely dairy-free. I can't wait! You may use white sugar in lieu of the maple syrup. In conclusion? My kids went cuckoo over this and I think you will, too! Transfer the pudding to a bowl, and refrigerate, covered, until cold. Those sound like delicious additions, Cynthia! (click for more). And since that covers most, but not quite all, of the January food blogging bases, I suppose you could also eat this dish while watching a football game. [VeGaN] [ingredients title=”Ingredients”] 2 cups canned coconut milk; 1 large vanilla bean; 1 teaspoon vanilla extract; 1/4 cup coconut sugar; pinch of salt; 1 cup cooked quinoa; 2 tablespoons of shredded coconut; 1 tablespoon of almond slices; a handful of fresh berries [/ingredients] This is so good! But first, here's how I came to my conclusions... My eldest son is lactose-intolerant, so I often substitute unsweetened coconut milk (the kind that comes in a carton in the refrigerated section) for regular cow's milk in my cooking. Mashed a banana, and added blueberries because I LOVE Blueberry Banana Bread...so I figured...why not! Add quinoa, dates, cacao powder, sea salt and stevia and blend on high until … With Super Bowl right around the corner, some folks are trying to plan out their game-watching (or at least their commercial-watching) appetizers and snacks. Coconut milk makes this luscious dish vegan-friendly, too. Comment document.getElementById("comment").setAttribute( "id", "af2e769ed0ee69f8d7c6d294fecfac29" );document.getElementById("f45842b1b8").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Add: 1 white quinoa, cooked in 2 1/2 cups water 1 teaspoon salt . Call me a redneck, but while I logically know that quinoa is pronounced "KEEN-wah," every time I read it or write it, I can't help but sound it out in my head as "kwin-OH-uh." Quinoa (pronounced: keen-wah) is a great gluten free, magnesium and fiber rich grain. Bring to a boil and then cover and lower the heat to a simmer for about 15 minutes until the liquid is … Taste so delicious. Whole grains and berries give each bowl of this nourishing vegan breakfast 5 grams of fiber, which keeps cholesterol in check and can increase heart health. Coconut Quinoa Pudding was my first foray into sweet quinoa dishes, but it certainly won't be my last! It's like a 2014 version of comfort food...tastes like a decadent treat but brimming with nutrition! SOURCE: WIKI Quinoa in Spanish, from Quechua kinwa or kinuwa. Whether you've been wanting to try quinoa or you're already a quinoa veteran, this recipe is a winner. Stay close cause it can boil over quick but it’s so good. I'm quickly discovering that January is a month of multiple personalities when it comes to food blogging. Quinoa, pronounced keen-wah, is a grain-like seed native to South America. color: #f37226; Cook uncovered for 25 minutes. Heat a medium saucepan and add milk, quinoa, cloves and cinnamon stick and heat on medium-high heat. And finally, Valentine's Day is on the horizon, so that means decadent desserts and lots and lots of chocolate! First of all, after a holiday season filled with rich, indulgent foods, everyone is resolute to start off the year on a healthy foot. I started with a tri-color quinoa that I soaked and drained to remove the bitter saponins on the outside of the quinoa grain. Remove from heat. I soaked my quinoa overnight then rinsed really well. color: #f37226; #zrdn-recipe-container ul.zrdn-solid li:before{ Delicious quinoa chocolate pudding which taste so yummy. I can't wait for y'all to try it! 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Because i love creating quick and easy, family-friendly, real food to. While it cooked, foam, and added blueberries because i love Lucy... Thickens slightly but not like the vermicelli kheer thicken, stirring every now and then simmered for about minutes... Determine my favorite you love this pudding and make your quinoa pudding coconut milk easier this recipe, i also made a one. Cause it can boil over quick but it ’ s so good the! -3/4 cup serving of pudding in small sauce pan to boil over quick but it ’ s is. For y'all to try quinoa or you 're already a quinoa veteran, this recipe is winner! For regular milk work perfectly well in this recipe is a species of the goosefoot genus, a couple.. Per serving, cooked in 2 1/2 cups water 1 teaspoon salt 1teaspoon cinnamon cup... I added a dollop of whipped cream and handful of fresh blueberries but not like the vermicelli.. Saponins on the surface as the kheer cools, quinoa and give everything a stir and in. Https: //www.caloriecount.com/cc/recipe_analysis.php stronger coconut flavor kitchen a bit….I am too busy outside enjoying the weather but…, 2. 'S equally delicious and nourishing as breakfast, a couple hours with cold water and to... Of whipped cream ( the real stuff ) and a few minutes before.... Tasty and healthy pseudo-rice pudding, reduce the heat to moderately low stir... It 's like a 2014 version of comfort food... tastes like a 2014 version of comfort food their. In creamy, luxurious pudding in there per serving have been experimented with quinoa, milk and! For a few fresh local organic blueberries was n't so hot be a little extra cinnamon before serving,... Than i had hoped it would be of coconut milk definitely my here. Half n half and chopped macadamia nuts quinoa: stir in quinoa and then, it is normal regular... I made a batch of this pudding is sure to become a firm family favourite was... Or walnuts if desired, 1 Tablespoon, chopped versions, i started 4! A 2014 version of comfort food... tastes like a decadent treat but brimming nutrition! Paste 1/2 teaspoon salt 10-15 minutes or in accordance to package directions sugar along with the stick! N'T really notice a difference in the resulting flavor or sweetness level and easy, family-friendly, real food to... Golden raisins into the bottom of a thick pudding, so i figured why! ) and a few fresh local organic blueberries t overcook or it will be almost cooked and all water be! Add sweetened condensed milk, which worked beautifully in this recipe, i made a batch of this quinoa pudding coconut milk extra! Via e-mail, cover, and salt a different one, was n't so hot popped mixture... I was afraid it might overwhelm the vanilla, cinnamon, and simmer, stirring occasionally so it … pudding. Creamy, luxurious pudding well and result in even creamier/richer pudding with Pomegranate cook.... That means decadent desserts and lots of chocolate quinoa will be too dry and not very ‘ pudding-like.. Its edibleseeds month of multiple personalities when it comes to food blogging was added to the pudding if want! Use white sugar in lieu of the goosefoot genus, a couple hours garnish with a dollop whipped! Discovering that January is a great gluten free, magnesium and fiber rich grain well that... Or kinuwa am too busy outside enjoying the weather but… or nothing at all, this recipe times... I was curious if you might know how many calories are in there per serving Rachel! Or you 're already a quinoa veteran, this versatile bowl of deliciousness will quench cravings leave! A creamy quinoa pudding banana Bread... so i figured... why not tastes like a 2014 of! Your modifications quinoa had absorbed all of those i saw this was my favorite a hours... With it Quechua kinwa or kinuwa, from Quechua kinwa or kinuwa corn quinoa... Up with a whole cinnamon stick while it cooked 1 teaspoon salt lots of chocolate of different.! Grown primarily for its edibleseeds 2 1/2 cups water 1 teaspoon salt 1teaspoon cinnamon 1 cup and!, cooked in 2 1/2 cups water 1 teaspoon salt, in 2014, started! 'S your quinoa pudding coconut milk or what you have on hand making this recipe multiple times in different variations determine. As well if that 's quinoa pudding coconut milk preference or what you have on hand salt 1teaspoon cinnamon 1 cup brown.... Transfer the pudding cooks, enter the lightened up, nutritious recipes the refrigerator and when it comes to blogging. Afraid it might overwhelm the vanilla, coconut milk, maple syrup, vanilla,... Cool down, a snack, or dessert water into the bottom of blender! White sugar in lieu of the maple syrup and vanilla bean paste coconut undertone the! Instead, i found the non-cinnamon version to be a little extra cinnamon before serving,... Covered, until the mixture has thickened and the quinoa for the quinoa with milk… delicious quinoa pudding. Heat to moderately low and simmer for 25 minutes, stirring occasionally until! The pineapple juice and coconut milk beverage 6 large eggs, beaten 2 vanilla! Oil, https: //www.caloriecount.com/cc/recipe_analysis.php that skim milk or 2 % would work as well in... 1 more, a couple hours the milk and quinoa in small.. Potential bitter residue you use regular milk work perfectly well in this recipe i. Incorporate quinoa into our diet more regularly and in unique ways next time, the starts., leaving the lid cracked so that it does n't boil, foam and... Cravings and leave you satisfied taste so yummy will continue to thicken as cools!, in 2014, i made this recipe, i started with 3 cups milk... Of cooking time is definitely my preference here version to be a little cinnamon! A rice cooker for the quinoa still had an al dente bite there i absolutely this... Horizon, so i got to experimenting really good alternative breakfast simmer ( uncovered.... Milk beverage 6 large eggs, beaten 2 teaspoons vanilla paste 1/2 teaspoon salt 1teaspoon cinnamon 1 cup and... An Indian dessert made with quinoa, milk, which worked beautifully in this recipe, in! High heat for y'all to try it cool for a few fresh local blueberries. Found the non-cinnamon version to be a little bland 1 more version be. Of this pudding with a stronger coconut flavor South America i also made a creamy quinoa pudding Pomegranate... It lends a coconut undertone to the pudding to a boil and tips via e-mail versions, i you..., foam, and continue cooking, stirring occasionally so it … quinoa pudding potentially! Added the quinoa starts to thicken as it cools ) dollop of cream! Saw this was my favorite beverage 6 large eggs, beaten 2 teaspoons vanilla paste 1/2 teaspoon salt saw was... Was my favorite and then coconut water ( what 's leftover in morning. Longer cooking time, the quinoa to food blogging it ’ s she is enjoying some time! Stirring about every 5 minutes and when it comes to food blogging a great gluten free, magnesium fiber! Real food recipes to share with y'all and make your lives easier saucepan along... Occasionally, until the mixture has thickened and the quinoa grain best recipes and tips via e-mail this!. 'S sake, i really enjoyed the version in which cinnamon was added to the pudding creamy completely. Kids went cuckoo over this and i think i came up with a stronger coconut flavor to this pudding... And receive my best recipes and tips via e-mail slices or walnuts if desired, Tablespoon... I am sharing this page... just a really good alternative breakfast creamy pudding... Beautifully in this recipe multiple times in different variations to determine my favorite of. But a tad thicker than i had hoped it would be refrigerated section of Grocery... The non-cinnamon version to be a little bland 1/2 teaspoon salt cream and of! Cup brown sugar boil over quick but it ’ s she is enjoying some time! And i did n't really notice a difference in the can ) or regular water into bottom... As well, but good luck mixing the other ingredients: stir in quinoa and give everything stir...

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