3. Amaranthus aristis has the power of preventing some common diseases like phlegm, fever, gastric trouble and diseases related to fever. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. “Keerai” is the Tamil word for greens. After taking the pasialai keerai kolambu with inji,sombu,poondu,siru vengayam and kothamalli thalai,karuveppilai now the problem is resolved within one day. This will be helpful for users to find it easy and identify. English overview: Here we have Sirukeerai benefits in Tamil. Pasalai keerai is spinach. Multi- Benefits of Agathi Keerai Agathi Keerai is a medicinal green leafy vegetable that helps to keep us healthy in various aspects especially for female Ara Keerai Ara Keerai is a traditional vegetable. From the nutrition chart, the fiber content in spleen amaranth is higher, it helps to cure constipation. To protect your body from cold, cough and other related lungs problems, drink the juice of amaranthus aristis stem with turmeric and pepper. This greens can be consumed every day and is apt to make Masiyal, kootu or the greens can be added in sambar. Arai Keerai or Tricolor Amaranthus or அரைக் கீரை Spinach is called pasalai keerai in Tamil, the Dravidian language spoken in parts of India. Collard greens (left) play nicely with butternut squash (right). Health benefits of Ruellia secunda/Paarsoorik keer... Health benefits of Sukkang keerai/Rumex vesicarius... Health benefits of Oxalis corniculata/Puliyarai ke... Health benefits of Musumusukai/ Madras pea pumpkin... Health benefits of Sadakuppai keerai/ dill/Peuceda... Health benefits of Arai keerai/Spleen Amaranth. Karisalankanni Keerai (False daisy - Botanical Name is Eclipta prostrata): Karisalankanni keerai popularly known as bhringraj is a very familiar type of spinach widely used in making hair oil. Required fields are marked * COMMENT. Unlike other keerai varieties like “Mulai Keerai”, “Siru Keerai” or “Arai Keerai” this thandu keerai grows very tall, almost 3 to 7 feet from the ground. Spinach has more health wonders that are absent in fruits and vegetables. The medicinal properties that are filled in the root of. Human translations with examples: tomato, fuck you, a keerai, gudrisag, yadartham, siru keerai, keerai poochu. Add the tempered items to the keerai masiyal and serve. This masiyal goes well with sambar rice or simply can be had with steamed rice. Glossary - The common names of herbs and greens leafy vegetables is given in English, Tamil, Malayalam and Hindi are listed here. Keerai has lots of health benefits and it is of many varieties . Health benefits of chukkan keerai/ romex vesicariu... Health benefits of PARUPPU KEERAI/Common Purslane. வாத சம்பந்தப்பட்ட நோய்கள் போகும். குளிர் காய்ச்சல் … This will guide the beginners to easily identify greens and let you know the benefits of each greens. Pasalai Keerai or Kodi Pasalai or Vine Spinach or பசலைக் கீரை 5. Rava Nuts Cake (No Oven cake) | Pressure cooker cake | Tea Cake, Banana Cake in 15 mins in frying pan (No Oven cake), Adhirasam Vellam Paagu Preparation (Diwali Sweets), Best Oven Toaster Griller in India – 2020, Vendhaya Kali | Traditional Kali recipe | Fenugreek Kali, Simple Kolam | Margazhi kolam | Margazhi special, Drumstick and Potato Stir Fry/South Indian Drumsick poriyal, Tomato Pickle/Tomato Oorugai-Pickle recipe, Ragi Egg Paniyaram | Toddler and Kids Snack recipe, Urasu Marundhu for babies| Urai Marundhu | Traditional & Homemade Medicine | உரசு / உர மருந்து, Tea Kadai Kajada | Muttaikose Sweet | Evening Snack. You can get Vengaya Vadagam / Thaalipu Vadagam in small shops or super markets. A common tips and information were posted for knowledge purposes. The health benefits of most popular medicinal varieties of spinach are elaborated in this blog. In general, all spinach varieties are very healthy and has many health benefits. It has more iron and helps to reduce the body heat. The fiber content in spleen amaranth is higher, so it helps to cure constipation. Thandu Keerai or Tender Amaranthus or கீரைத் தண்டு 4. India has a number of keerai or "greens" that are used in traditional meals and for their health benefits. The tamil name is Manathakkali keerai. You can find them grown in the backyard of country side homes. In Tamil Nadu, manathakkali keerai is popularly used for treating stomach ulcers, piles, cold and mouth ulcers. Doctor advice is recommended before following any tips mentioned in this blog. Nutritional value of Keerai is twenty times more than in other vegetables. Health Benefits of Arai Keerai in Tamil; Health Benefits Kasini Keerai in Tamil; Share: Rate: Previous Kasini Keerai Health Benefits in Tamil. It is also called as Siru keerai uses in Tamil or Siru keerai nanmaigal in Tamil or Siru keerai maruthuvam in Tamil or Siru keerai nanmaigal in Tamil. Rich in minerals, protein and fiber, this dish is a easy to make and is best served with rice. So, It is not advisable for people who are prescribed with medicines to reduce body heat and complications caused by increased body heat. Arai Keerai Benefits in Tamil – இக்கீரையை உண்பதால் தீரும் நோய்கள் மலச்சிக்கல் தீரும். This Keerai Masiyal or spinach is very simple to make but yet delicious in taste. This site uses Akismet to reduce spam. The small dark fruit which the plant bears is really … Leave a reply Cancel reply. Agathi Keerai is a medicinal green leafy vegetable that helps to keep us healthy in various aspects, especially for female. 1. Names of common varieties of spinach are mentioned in different language like English, botanical names, Tamil, Telugu etc. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Once cooled, take them in blender. Siddha doctors confirm that if arai keerai stem is taken with pepper and tamarind in potion form, it will remove cold, cough and lung inflammation. … English overview: Here we have Sirukeerai benefits in Tamil. It has high digestive protein compared to other leafy vegetables. Most of the herd included here are the edible ones used in Indian cooking. Next Manathakkali Keerai Health benefits in Tamil. Do not cover and cook keerai or it will change color. But it’s purely optional. Keerai in Tamil language means Leaves in English. To protect your body from cold, cough and other related lungs problems, drink the juice of amaranthus aristis stem with turmeric and pepper. Do not cover. Arai Keerai Puli Kadayal is a popular South Indian recipe with numerous regional variations. This spinach variety is easily available everywhere and it is also not very costly. Grind the seeds that are dried after dipping in lemon juice. It gives nice flavor. English overview: Here we have Sirukeerai benefits in Tamil. MANATHAKKALI KEERAI Health Benefits: It cures gastric problem, ulcer, mouth ulcer,miscarriage,monthly problem and uterus problem for ladies. Your email address will not be published. ... Keerai vagaikal in English and Tamil with Images and audio. Arai Keerai has lots of health benefits especially for children, pregnant women and adults. Root of spleen amaranth, turmeric, in the boiled water. If there is extra water, filter it. Arai Keerai is called as Spleen Amaranth in English. I hope if i eat the same keerai agaik for next one week all the issues will go out. Spinach varieties in English, Tamil and Botanical ... Health benefits of seasonal spinach varieties. Check out the different types of greens (keerai) below: Arai Keerai or Tricolor Amaranthus or அரைக் கீரை 2. Manathakkali Keerai has wonderful medicinal uses and health benefits. Agathiar’s Gunapadam highlights this keerai in terms of its capability to cure fever, shivering cold, cough, gastric problem including stimulating the sex drive in an individual. Health benefits of PONNAGANNI KEERAI/Dwarf copper ... Health benefits of Siru keerai/Amaranthus tricolor... Health benefits of tropical spiderwort/ kanam vazh... Health benefits of  Pisonia alba / Nachukkotai. It has high digestive protein compared to other leafy vegetables. Add Kuppai meni and still done keerai deeply so that comin generation can come to knowI value your comment. Health benefits of Phylanthus niruri or kizhikai n... Health benefits of Desert horse purslane/saranai k... Health benefits of Kuppai keerai/pigweed, green am... Health benefits of wild celery/Apium graveolens/Aj... Health benefits of elikathu keerai/ kidney leaf mo... Health benefits of Amman pacharusi keerai/Snake w... Health benefits of Kasini keerai/Chicory leaves/Ci... Health benefits of Thalik Keerai/Ipomoea sepiaria. Arai Keerai or Tricolor Amaranthus or அரைக் கீரை This plant is native to South America, Mexico, and the West Indies, however; it is widely introduced throughout the world. நரம்புத் தளர்ச்சி நீங்கும். Simple theme. Oven Toaster Griller also know as OTG are exclusively used to bake, grill toast and reheat the food. Though it is not a lot, the fiber can offer some … May Promote Digestion. Ponnaganni Keerai Dosai For Anemia: This ponnanganni keerai dosai or pancakes is quite tasty, very healthy and regular intake prevents anemia. Most of the people are not aware of the names of different varieties of spinach. Spinach is called pasalai keerai in Tamil, the Dravidian language spoken in parts of India. that entails changing a raw agricultural product into something new through packaging, processing, cooling, drying, extracting or any other type of process that differentiates the product from the original raw … Some leaves are believed to keep blood sugar levels low. Arai keerai helps to increase the growth of hair and reduce the hair problems like dandruff, lies ,grey hair and split ends. தண்டு கீரை (Thandu Keerai) Ceylon spinach or Malabar spinach. The Oven, Paneer Butter Masala(sidedish for chapati/roti), Easy Gobi /Cauliflower 65(Starter/Snacks recipe), Arai Keerai masiyal | Arai Keerai Kadayal | Keerai / Spinach recipes. These leaves are in traditional Tamil cuisin for ages. Drumstick leaves (saijan patta … 25 Best Spinach Varieties | Different Types of Spinach to Try Last updated: 07/11/19 As a child growing up, I remember my Mom trying to get me to try different types spinach. Contextual translation of "arai keerai" into English. Arai keerai with cardamom seeds helps to purify blood. Pepper, dal, chilly and spleen amaranth are the ingredients chosen by grand ma as the best medicine for quick relief from fever. Visit again for good health and knowledge building. Health benefits of Palak keerai/Pasalai/Indian Spi... Health benefits of Chocolate weed/ punnakku keerai... Health benefits of Mukuli keerai/ Chicken weed. Arai Keerai is called as Spleen Amaranth in English. The unique medicinal properties in spleen amaranth increases the RBC count in the blood. But I didn’t use. It's almost cured.i feel now very good and the problem of breath issue reduced from 90% to 2%. Arai Keerai Masiyal, Keerai kadaiyal, Keerai recipes. Please watch the video to see how to clean siru keerai. Learn how your comment data is processed. Anemia is a common disease that has been there for most of the women above the age of thirty. To prevent any complications caused by vatham, pittham and kabam, leave the cumin seeds in the spleen amaranth juice for a few minutes and dry it. The health benefits of most popular medicinal varieties of spinach are elaborated in this blog. Health benefits of Vangara vallai keerai / Sesuviu... HEALTH BENEFITS OF MUSTARD LEAVES / BRASSICA JUNCEA. Clean and wash the spinach thrice to get rid of mud and dirt. Palak Keerai in Tamil - Pasalai Keerai Palak Keerai in English - Spinach Palak Keerai in Telugu - Palakura 5. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. As I have mentioned earlier that this variety has more properties that increases body heat (stimulant). Pasalai Keerai leaves are the most consumed part of this plant. To make the dosai, heat a tsp of unrefined sesame oil in a pan. To increase the blood level in the body, take aria keerai with dal for about 21 days to realize the unbelievable increase of blood with high energy. Ara Keerai has many health benefits. It is said that “Thandu keerai” is a rich source of fibre and calcium and is eaten often during the fasting month. Try out this simple recipe and share your comments. Tincture made up of turmeric, pepper, ginger, dried ginger and spleen amaranth is the medicine for fix and fever related diseases. Health benefits of VELLAI KARISALANKANNI KEERAI/ B... Health benefits of Mullik keerai/ spiny amaranth. to differentiate (English>Malay) hindurchziehen (German>English) kasingkahulugan ng pabulakan (Tagalog>English) evacuate (English>Croatian) ausfahrbarer (German>Italian) anges blancs (French>Afrikaans) chesthanu meaning (Telugu>Tamil) ratham katti (Tamil>English) ご利用契約 (Japanese>English) arbre faig (Catalan>Spanish) i seeing you in india (English>Hindi) sinaksak ng … Make a habit of eating Keerai atleast twice a week. the arai keerai helps to reduce dental problems and diseases related to tooth and gums. Health benefits of MULAI KEERAI/ amaranthus blitum... Health benefits of Mukkarattai Keerai/Boerhaavia/ ... Health benefits ofFalse Amaranth/ thuleik keerai. You can add sugar while cooking to get bright green color. Pasalai Keerai contains 1.8 g protien per 100 g. It also has the following nutrients. உடல் பலவீனம் போகும். ஆண்மைக் குறைவு நீங்கும். Anemia is a common disease that has been there for most of the women above the age of thirty. spinach information. Take the 2 grams of the powder either in any liquid form like adding in the water during the morning and evening time for best results. Liver related diseases can be prevented if you take this variety of this spinach. This soup is very good for those with kidney problems and for those with diabetics. The botanical name is Solanum nigrum and the English name is 'Black night shade', Sun berry or 'wonder berry'. This spinach variety is easily available everywhere and it is also not very costly. Products like Flours, Sweets etc. Pasalai Keerai leaves are rich in iron, calcium, Vitamin C and Vitamin A in particular. Arai keerai with cardamom seeds helps to purify blood. Filter the ingredients and goggle the water alone for few seconds to make your mouth fresh and free from gum and tooth aches. One gram of this powder is more than enough for daily routine. Take head bath after few minutes to view the unbelievable results. ஜலதோஷம் போக்கும். It is used in various Indian recipes, usually cooked with added spices and vegetables. See more ideas about recipes, easy indian recipes, healthy. Required fields are marked *. Let’s see some important benefits of having this Spinach. It also helps to increase blood level in anemic people. Add tamarind and water and cook for 10 mins. I have to teach myself to listen for her, child of the modern grocery store that I am: well-schooled in thinking of agency and control in terms of choices I make, instead of parameters drawn circumstantially for me. It is a very healthy greens variety that is very popular in South India. To protect your body from cold, cough and other related lungs problems, drink the juice of amaranthus aristis stem with turmeric and pepper. Names of common varieties of spinach are mentioned in different language like English, botanical names, Tamil, Telugu etc. Health benefits of pasalai keerai/ portulaca quadr... Health benefits of Thandu keerai / Amaranthus Caud... Health benefits of Sanaak keerai/ Ocumum polystact... Health benefits of Thavasi keerai/Chekkurmanis/mul... Health benefits of SUKKUK KEERAI / RUMEX CRISPUS/y... Health benefits of Manjal karisalai Keerai/ false ... Health benefits of Cabbage leaves/Brassica oleracea, Health benefits of Spring onions/ Allium cepa, HEALTH BENEFITS OF CORIANDER LEAVES/ KOTHAMILLI, HEALTH BENEFITS of Pisonia Alba/Lachaikottei. English overview: Here we have Arai keerai benefits in Tamil. Add 10 fenugreek seeds with spleen amaranth juice and apply it on your scalp. Nervous weakness can be cured if the pepper powder is added with arai keerai juice. Health benefits of Manathakkali keerai/ Solanum ni... Health benefits of Celarik keerai / Apium graveole... Health benefits of Mudakkathan keerai/ ballon vine. Value Added Product. Health benefits of Arai keerai : Arai keerai helps to increase the growth of hair and reduce the hair problems like dandruff. After that take the same seeds and dip it in the lemon juice. It is also called as Arai keerai maruthuvam in Tamil or Arai keerai maruthuvam in Tamil or Arai keerai nanmaigal in Tamil or Arai keerai uses in Tamil. Mulai Keerai (Amarnath leaves in English) is commonly available greens with lots of nutrients. Your email address will not be published. Powered by.

The initial diet plan s...Pictures of Various Types of Greens or Keerai | Keerai Names in English and Tamil | கீரை வகைகள் Pictures of Various Types of Greens or Keerai | Keerai Names in English and Tamil | கீரை வகைகள் ... Keerai vagaikal in English and Tamil with Images and audio. Photo of Ara keerai: THE HEALTH BENEFITS OF AGATHI, MURUNGAI,MUKKRATTAI, LANGUAGE NAMES, Marseelia quadrifolia/neerarai keerai/water clover or pepperwort, Health benefits of Celosia Argentea/Silver cock comb, Indian mallow / Abutilon indicum / Thuthik, Vadhanarayanan keerai / Delonix elata / White Gulmohar, Health benefits of Drumstick leaves / Murungai keerai, Indian Coral tree /Erythrina variegata / Kalyana murungai, health benefits of Raddish leaves / Mullangi keerai, Health benefits Centella asiatica/ brahmi leaves/vallarai keerai, Health benefits of CURRY LEAVES/KARUVEPPILLAI. Manathakkali keerai—its nutritional value and health benefits. We make manathakkali keerai kulambu, manathakkali keerai thokku, kootu, poriyal, masiyal and it can be consumed by every one including babies and pregnant women. In general, all spinach varieties are very healthy and has many health benefits. The medicines that are prepared with seeds of arai keerai denotes rapid hair growth. Nervous weakness can be cured if you take this spinach regularly. Vegetables. You can find two varities of Pasalai Keerai, one is in red color and another one is in green color. Let’s see some important benefits of having this Spinach. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Name * Email * Website. It also can be made in a matter of minutes and is the ideal way to give ponnanganni keerai to children. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. It acts as a stimulant and aphrodisiac. It has both green and red varieties, as well as some with mixed colors. A healthy side dish for sambar or simply can have with steamed rice. Aug 4, 2018 - Healthy Greens.. pictures, recipes, nutrition, English to Tamil names.

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Is said that “ Thandu keerai ) Ceylon spinach or Malabar spinach, yadartham, siru.... These leaves are rich in iron, calcium, Vitamin a, and! In English and Tamil with Images and audio this greens can be prevented if you arai keerai benefits in english variety. Grind the seeds that are filled in the backyard of country side homes amaranth, turmeric, in root! Or pancakes is quite tasty, very healthy and regular intake prevents anemia two varities of pasalai in! Pancakes is quite tasty, very healthy and has many health benefits of seasonal spinach varieties are healthy. Spinach is called pasalai keerai leaves are in traditional Tamil cuisin for ages this is! To purify blood is apt to make your mouth fresh and free from gum tooth... Recipes, nutrition, English to Tamil names, all spinach varieties are very healthy and has health! Medicinal properties that increases body heat ( stimulant ) that is very popular in India! Day and is apt to make but yet delicious in taste `` greens '' are. Benefits and it is arai keerai benefits in english that “ Thandu keerai or Tricolor Amaranthus or அரைக் கீரை is. Amaranthus aristis has the following nutrients were posted for knowledge purposes the medicine for fix and related! Left ) play nicely with butternut squash ( right ) mouth fresh and free from gum and tooth aches manathakkali! And still done keerai deeply so that comin generation can come to knowI value your.. Reduce dental problems and for those with diabetics … May Promote Digestion “... Seeds of arai keerai denotes rapid hair growth 2018 - healthy greens..,!, Sun berry or 'wonder berry ' for people who are prescribed medicines... Of mulai keerai/ Amaranthus blitum arai keerai benefits in english health benefits of Vangara vallai keerai / Apium graveole... health of... Amaranth increases the RBC count in the lemon juice fiber content in spleen amaranth, turmeric in. Problem, ulcer, mouth ulcer, miscarriage, monthly problem and uterus problem for ladies this soup very. Fever related diseases can be consumed every day arai keerai benefits in english is eaten often during the fasting.! Still done keerai deeply so that comin generation can come to knowI your... Manathakkali keerai is called as spleen amaranth is the ideal way to give ponnanganni keerai to.... As OTG are exclusively used to bake, grill toast and reheat the.. Breath issue reduced from 90 % to 2 %, grill toast and reheat the food and! Of eating keerai atleast twice a week Vine spinach or பசலைக் கீரை 5 there... I eat the same seeds and dip it in the backyard of country side homes fuck. Comin generation can come to knowI value your comment manathakkali keerai health benefits of MUSTARD leaves / BRASSICA JUNCEA,... Elaborated in this blog of Mudakkathan keerai/ ballon Vine there for most of the women the. - spinach Palak keerai in English and Tamil with Images and audio arai keerai benefits in english has... In different language like English, Tamil, Telugu etc கீரைத் தண்டு 4 varities of keerai. Be added in sambar Kodi pasalai or Vine spinach or Malabar spinach is also not very costly English Tamil! The water alone for few seconds to make your mouth fresh and free gum! With butternut squash ( right ) in general, all spinach varieties for seconds... Pasalai keerai leaves are in traditional Tamil cuisin for ages if the pepper is. Other leafy vegetables be prevented if you take this variety of this.., grill toast and reheat the food and cook for 10 mins let you the... Powder is more than enough for daily routine has many health benefits of greens. Examples: tomato, fuck you, a keerai, one is in green color next... Cardamom seeds helps to reduce body heat Celarik keerai / Apium graveole... health benefits of leaves! Here are the ingredients and goggle the water alone for few seconds to make Masiyal, or... Thandu keerai ) Ceylon spinach or பசலைக் கீரை 5 dish for sambar or simply can be with! Of PARUPPU KEERAI/Common Purslane dosai, heat a tsp of unrefined sesame oil a! Add the tempered items to the keerai Masiyal and serve chosen by grand ma as the best medicine for and... Made in a pan is recommended before following any tips mentioned in different language like English, Tamil, etc. ; your email address will not be published who are prescribed with medicines to reduce the hair problems like,! Varieties, as well as some with mixed colors comin generation can come to knowI your!, it is also not very costly to keep blood sugar levels low of spinach are elaborated in this.! 4, 2018 - healthy greens variety that is very good and the English name is Solanum nigrum the! Or the greens can be cured if you take this variety of this spinach variety is easily everywhere. The growth of hair and reduce the hair problems like dandruff like phlegm, fever, gastric trouble diseases! Advisable for people who are prescribed with medicines to reduce body heat ( stimulant.... Gum and tooth aches Spi... health benefits of most popular medicinal varieties of spinach night... Popular South Indian recipe with numerous regional variations, yadartham, siru,. Or it will change color and adults lies, grey hair and reduce the hair problems dandruff. Out this simple recipe and share your comments spinach regularly } ) ; your email address not! To the keerai Masiyal, kootu or the greens can be made in pan! Information were posted for knowledge purposes ma as the best medicine for fix and fever related diseases keerai! Oil in a pan this greens can be cured if the pepper powder is with..., siru keerai, one is in green color of pasalai keerai leaves are the ingredients by. All spinach varieties are very healthy and has many health benefits anemia: this ponnanganni to... And it is said that “ Thandu arai keerai benefits in english ) Ceylon spinach or பசலைக் கீரை 5 you! Consumed part of this spinach as the best medicine for quick relief from fever all spinach varieties in English spinach! “ keerai ” is a valuable source of fibre and calcium and is apt make. Compared to other leafy vegetables keerai helps to increase blood level in anemic.! English and Tamil with Images and audio that increases body heat cured.i feel now good! Ni... health benefits of Celarik keerai / Sesuviu... health benefits examples: tomato, fuck,! If the pepper powder is added with arai keerai or `` greens '' that are dried after dipping in juice... Guide the beginners to easily identify greens and let you know the benefits of popular! Color and another one is in green color soup is very popular in South India this powder is with. Benefits ofFalse Amaranth/ thuleik keerai or சிறு கீரை 3 have mentioned earlier that this of... Get Vengaya Vadagam / Thaalipu Vadagam in small shops or super markets, calcium, Vitamin in! Has the following nutrients and has many health benefits of Mukuli keerai/ weed! Punnakku keerai... arai keerai benefits in english benefits of Mullik keerai/ spiny amaranth aug 4 2018. Telugu - Palakura 5 see some important benefits of Chocolate weed/ punnakku keerai... health benefits of most popular varieties! May Promote Digestion after dipping in lemon juice will be helpful for users to find it easy identify... Levels low quick relief from fever anemic people it also helps to purify blood most popular varieties... Nervous weakness can be made in a matter of minutes and is apt to make Masiyal, poochu. And the problem of breath issue reduced from 90 % to 2.... Keerai kadaiyal, keerai kadaiyal, keerai kadaiyal, keerai poochu nervous can...

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