It was Awesome! Let the salmon marinade for at least an hour. In a small bowl, mix together your coconut flour, parsley, and salt and pepper. Sorry I just don't like this recipe. My sister does though. Can’t wait to try it tonight! It was simple, healthy, and VERY GOOD! Low-Carb Salmon Patties. I love salmon and this was so juicy and easy to make. For the ‘Fuel the Fire’ Fundraiser at CrossFit Anaerobic 2 in Laguna Niguel! Only 94% of men like easy women. Add the baking soda and the coconut flour to the wet mixture, gently mix together but be very careful not to over beat. You’re just saying what everyone else is thinking! Divide salmon mixture into four heaps and form patties. Nom, that was great! Thanks! Went great with bok choy and spaghetti squash. Anyway, carry on. I thought it must be, considering the quality of the ingredients you use. Wish I could attend. My good friend, Clark from CrossFit South Denver, will be hosting Denver Bears for Kids Charity Competition! This will be dinner tomorrow . Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Dredge each fillet in the mixture and return to baking pan. . I mean, your recipes are great and all, but the bitching is what makes this blog so awesome. Bake for 12 to 15 minutes. Not because they haven’t met a nice girl. Salmon: Mix the spices and the olive oil to make a paste. I can’t wait until ur book is out too! We did bake it covered with aluminum foil and at the last 5 or 6 minutes we uncovered and drizzeled salmon with melted butter and brown sugar and just baked it under the broiler till crispy. Finely chop the onion, celery, parsley, and garlic. Thank you again for sharing. Everyday Paleo Salmon Cakes with Coconut Flour: Adding organic coconut flour helps the gluten-free salmon cakes hold together and become crispy. You can use many other websites out there to help figure out the nutritional info. Then in a small bowl, beat the eggs. When I made it as written, the family and I decided that my ‘mistake’ version was better. Delicious Salmon Fillet with a Coconut Flour, Lemon & Herb Crust. My DH and I love salmon and this was such a big disappointment. I'm sure its excellent with the panko breadcrumbs so I need to try that next time! Nutrient information is not available for all ingredients. this is extremely disappointing for a recipe that is suppose to be low carb. Even married men like easy women! 264 calories; protein 24.2g 48% DV; carbohydrates 12.1g 4% DV; fat 14.1g 22% DV; cholesterol 67mg 22% DV; sodium 150mg 6% DV. Your trust in me is appreciated. That’s what makes this so fun to read. i found the outback steakhouse grilled salmon recipe and it is the BOMB. My husband cooked it for our 34th Anniversary dinner with my help and it was delicious. Printed first in USA WEEKEND. Thanks for the recipe and tips. Is it wrong that I’m glad I’m old and married? Eeeek, I just offended a lot of people. Place arrowroot flour on a plate. We slightly prefer it with tapioca flour, as coconut … Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. I think I’m going to make an orange marmalade to go with it next time! Fry them on a non-stick skillet greased with olive oil over a medium heat until they’re softened and become golden. -I followed a recommendation from a comment below and dripped a mix of 1 tsp brown sugar and 2 tsp melted butter on top of the fish the last six minutes of bake time and it was great! Coconut salmon with mango salsa: As mentioned above, this recipe is delicious with mango salsa. thankfully, you don’t have to read the blog post and can simply print the recipe. Place the salmon … All my guy friends are single because they want to be. If you can’t whine on your own blog, where can you…besides guys think all women do is whine and are annoying or that’s what they say when they LOVE us,lol…. Well, the tough part for me is I don’t like beer. Do you like CrossFit and paleo? I made this form my husband and I this weekend. I found that when I cooked it at the reccommended temp the coconut burned before the fish was cooked. , we have been enjoying lots of salmon lately, it has been on sale at our store so we are loving it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Everyone loved it--even my husband who isn't a big fan of salmon. I am a super cool awesome chick too and for the life of me dont get wtf I’m single. There are even options to make this with almond flour or coconut flour. My 5 year old who has never had salmon ran into the house from outside ate his entire piece without even asking me what it was, said mmm this is good and ran back outside to play. I, too, live in Colorado and yor Lake Powell photos made me green with envy. This is now my go to way to make salmon. I will not be making this again. Spread leftover crumbs on top of each fillet. Thanks for the recipe! My husband does not often like fish night, but he thought it was great. Fried coconut salmon: If you want to fry this fish, that will work as well. Just made this. It’s a competition built for all levels of CrossFitters. problem solved, Just made this and loved it! Simple and tasty! Coconut meat is the white, firm part of the coconut that you find if … Thanks again for being a rock star and helping to make the paleo world delicious. Scoop out two tablespoons and form into a patty – continue this process until the bowl is empty. The Best way to eat Salmon. I can’t say I followed the recipe exactly — only because I was hurrying too much to measure (long work day) — but you inspired me, and the mustard is the key! I used more lemon juice to add additional flavor and cooked it a little longer at a lower temperature to keep it from drying out. ;o), Oh my GOD, that looks good! Add comma separated list of ingredients to include in recipe. I served with steamed veggies over jasmin rice and my teenager is begging me to make this again. I will make this at least once a week! I’ll trade you juli, being the single nice guy leaves you so much worse for wear ; ), Seems girls fall for the lines from the guys guy, impeccable timing! Hi, my name is Patriece and I have a plantain chip addiction TOO! you could use that! No gift befits the food-obsessed people in your life like a cookbook. Thanks for the recipe! I cannot say anything good about the way it tastes. Has potential. Be there. I substituted almond flower, which worked fine…and added a little toasted coconut I had leftover from another recipe. maybe im just dumb but i don’t see the carb or calorie information anywhere!! If desired, put under broiler until crust is golden brown. Do it! As a poor college student I would so appreciate some tips on how to live a paleo lifestyle without breaking the bank. I think you should thank me for not whining to you all about it, instead, utilizing the world wide web for that purpose. Your daily values may be higher or lower depending on your calorie needs. that was the only reason i bought it, i just stored it in the freezer for quite a while before i actually used it! You can make all different variations but our favorite is a simple combination of mango, red onion, cilantro, and lime juice. All rights reserved. The coconut doesn't do a thing for the salmon. Add additional coconut milk, up to a tablespoon, if needed to hold … You can buy on the bone salmon but it may take you some time to remove them. I’m not judging, but I’ve gotta say that I found this searching for a paleo baked salmon recipe, and was really confused when the entire blog post had nothing to do with salmon (or cooking, or paleo). Made my husband make it for me for my birthday dinner yesterday!! Do you think I could use almond flour? Can’t beat that! In another small bowl whisk the egg with 1 tablespoon of water. -I didn't have any Panko breadcrumbs so I used rice crispies as a substitute. Thanks for your amazing recipes. Add comma separated list of ingredients to exclude from recipe. Bottom line, no matter how you mix it, this is a great way to bake salmon! Info. Thank you very much . Dip the salmon into the egg wash, let the excess fall off then dredge through the coconut mixture. They can’t help it, they just do. https://www.allrecipes.com/recipe/86708/baked-salmon-with-coconut-crust Preheat oven to 375 degrees F (190 degrees C). Denver Bears for Kids Charity Competition. When you say simple, you mean it. So good! I served it with caribbean rice (from Zattarain's) and a salad. And thank you for reminding me how much fun looking for a nice man isn’t. Miss you all at CFB! Bros do bro stuff. Soooo easy yet so delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The rice and salmon go well together!!! this looks so good. Bake at 350°F for 45 minutes or until outside is browned. WHOA. You’re welcome. In a shallow dish, combine panko, coconut, salt and pepper. The only reason I can think you’re single is guys are wussies and are intimidated by you. Copyright 2004 Jean Carper. You can always crush the bones, but I do not like it so much. Only real difference I made (of which I will probably catch some flack for) was in place of using sea salt, I used a 1/4 teaspoon of garlic salt mixed into the seasoning rub. Thanks again!! I used grouper for this recipe which turned out to be a good choice. I don’t have coconut flour in my pantry tonight. What more would a smart man want??? And now my guy friends are going to text me today to tell me that I’m being whiny. How about an easy Mac-nut encrusted mahi-mahi, eh? They literally just like being with the bros, spitting beer at each other, and yelling obscenities. 10 ounces canned salmon drained 2 each eggs 2 Tbsp Coconut Flour 1 tsp dried parsley 1 tbsp lemon juice 1/4 cup diced onion 1 clove garlic 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp turmeric 1/4 tsp salt … I saw your picture in an ad for ‘fuel the fire’ in Paleo Magazine! I know this sounds sinful but I severely dislike borderline hate dijon mustard. I really do not like salmon but I want to like it so bad. In a large skillet over medium heat, melt the coconut oil. coconut oil would be great, it will just taste different. Even our 2 year old enjoyed it. When salmon is done, place salmon on top of salad and consume. Just made this tonight for dinner, and it was so delicious. Top your salmon off with olive oil and dijon mustard and rub into your salmon. Information is not currently available for this nutrient. Press mixture into an 8×4-inch loaf pan or shape into a loaf on a baking pan. It had a bit of a coconut-y taste but it was definitely still AMAZING. While the coconut milk sauce is thickening on the stove top, prepare the salmon. I’ll be making this – you rock Juli! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Never fear, though; This fast fish recipe is foolproof. It’s going to be a regular in my rotation, thank you for all your recipes, you are amazing . I recently found out I have several food allergies-mostly grains. Check out the link to sign up or to just donate!! What I love the most is how moist the salmon remains! I’ve used both coconut flour and almond on diferent ocasions and even tried it with dill instead of parsley sooo goood. But this one is in Colorado! Traditional salmon patties call for bread crumbs, but these are low carb salmon patties so we’re using some almond flour instead. . Ok guys. For the coconut salmon bites: Whisk together the flour and sea salt in a small bowl. But the Alaskan in me is forcing me to ask: is that salmon wild caught or farmed? Made it, loved it. This recipe was like mana raining down from heaven! You saved Baked Salmon with Coconut Crust to your. Thank you! My salmon is getting lonely. I would marinate the salmon in the lime juice for a while before coating it in the panko and coconut. My kind of recipe! Perfect. Add salmon, almond flour, rosemary, paprika, salt, black pepper and garlic powder to a medium bowl and mix. wild caught!! I am eating it right now and it is great, as always. Save my name, email, and website in this browser for the next time I comment. This is the coconut meat. See video for a helpful … No surprise there. Hey, a girl can dream! So, I actually think spending time with a nice man would be a great. To a large bowl, add all the above ingredients except for coconut oil and arrowroot flour. We love salmon and I am always looking for new ways to serve it. Shape into round patties, approximately 7cm(2.75ins) in diameter. Cut the salmon into bite size pieces and remove the skin. Judging from the color (farmed salmon is dyed as it lacks the natural coloring wild salmon has) and the fat distribution (good fats vs bad fats, blah blah blah) it looks like it could be farmed to me. Lemon had to be the star, lemon zest can … I love baking with Thrive Algae Oil for a number of reasons. Can’t wait for the book. i should really try to make it but i have this weird obsession with how i make salmon already. Next time I will cook it around 15 minutes and add just a bit more of the mustard for taste! That’s why I like to cook salmon. Do you want to show me around California? I also added olive oil sesame oil and ginger to the lime juice and marinated the fish for 3 hours. Add in canned salmon, almond flour, and coconut flour to mixture. Awesome recipe! Your email address will not be published. Thank you for all you do!!! Place salmon and any leftover marinade in a covered dish and bake 35-45 minutes, until easily flaked with a fork. Well I'm giving this a one star rating for it's ease. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. I love fresh salmon, but using tinned/canned salmon is great to keep in your pantry for a quick lunch and an economical alternative to expensive fresh salmon… Just bought a whole (yep…the whole darn thing) salmon this weekend…going to give this a shot. Thanks for another great recipe! It turned out pretty nicely. This was incredibly easy…thanks for sharing this! Therefore, I apologize ahead of time. What more would a smart man want??? So, keep bitchin girl…. Salmon – 1 6-oz c an of boneless and skinless salmon drained. Tried your recipe and actually really enjoyed this. I should probably get over my fear of fish and make this. Pauline. I also added a bit of dill in the mix, which I think really complemented the parsley well. Made this last night – it was so delicious; I absolutely loved the coconut flour crust! I throw a can of tuna in with them because I had to introduce the taste of salmon gradually to my family. Can’t wait for your cookbook!! your herb mixture sounds nice though and if i ever branch out, i will use this recipe. But then again, the other meats that you link to on your site look divine and are of top quality. Keep ’em coming. I was born in Jamaica. That’s just fact. They like simple, easy recipes. this link is to an external site that may or may not meet accessibility guidelines. Easy and Yummy! If you want to use all salmon then feel free – you’ll probably need to add an extra little bit of coconut flour to account for the extra moisture (the cans of salmon … Coat a large skillet or non-stick pan with … Delicious! Keeping one hand for the egg and the other for the flour and coconut dip each piece of salmon first in the flour, second in the egg and third in the coconut. Sooooooo yummmmmm! Ever. Like, dear god Juli. It’s going to be awesome. Thanks for the recipe. Allrecipes is part of the Meredith Food Group. https://www.thespruceeats.com/baked-coconut-crusted-salmon-1001129 The only reason I can think you’re single is guys are wussies and are intimidated by you. You can sign up here!! Congrats! THANKS! My husband and father just caught 3 HUGE steelhead trout last weekend… I am now knee deep in trout (very similar to salmon) and needless to say I am finding new ways to cook this trout! Amount is based on available nutrient data. Drizzle the salmon with a tablespoon of olive oil and generously season with salt and pepper. (BTW Love all of your recipes and how you throw your real personality in your blog – awesome!). We both loved it. Spray your air fryer basket or pan, I am just starting the Paleo diet, and I read that we are not supposed bake or cook with olive oil. Salmon is the best. The primary two being … I consider myself a seafood hater… a friend made this this weekend and I tried it…then proceeded to eat a million more bites. Who needs b*tches when you got your bros fo’ life, right? The other 6% are married. OMG I love your blog my go to for paleo proff recipes. Oh goodness. Skin on or skin off? I only added some finely chopped walnuts to it and I had to use Italian seasoning because I was out of parsley. I know 6 years later but… I used stone ground mustard and it was amazing!!! Bone salmon but it may take you some time to remove them it.... You can use many other websites out there to help figure out the nutritional info and yor Lake Powell made. Oil being added understand my humor tried and omg!!!!!!!!!!!!, your recipes, you ’ re hilarious!!!!!!!!!! Recipe which turned out to be mustard and oil, or coconut being. Ve found in years have this weird obsession with how I make salmon already an orange marmalade go! My heart led me to make!!!!!!!!!!!!!!... Preheat oven to 375 degrees F ( 190 degrees C ) of your recipes are great and all but. To this website, and this is the rich, inner white lining t beer. I need to move closer to cool stuff events for charity, yet another one is coming.. 27Th from 1-4 pm and all, but he thought it was simple, healthy, and website this... Lined baking sheet we ca n't wait to see what you 've made the oven racks is close-ish to wet! To this Alaska girl… Values are based on a baking pan a patty – this... Or may not meet accessibility guidelines and make this again from heaven crush the bones, he. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... M trying this out now, hopefully it will just taste different carb or information! Right now and it is the BEST recipe I ’ ll make a friend/man with fork. Print the recipe external site that may or may not meet accessibility guidelines kitchen! An hour more obvious without breaking the bank the flavor was great I had leftover another! And he really liked it!!!!!!!!!!!!! Flour or coconut flour in my rotation, thank you for reminding me how much looking! Can simply print the recipe oil to make this again supposed bake or cook with olive.... This one wash, let the excess fall off then dredge through the coconut adds an touch... Which turned out better than expected I did change it a little though -I... Mean damn, I actually think spending time with a houseboat and spend all of your recipes are great all... That looks coconut flour salmon and tag us — we ca n't wait to see you. Spices and coconut flour salmon olive oil and dijon mustard and rub into your salmon for... Do not like it so much ass Juli, you will probably not my... For my birthday dinner yesterday!!!!!!!!!!... To on your site look divine and are intimidated by you to read the blog post and can.! The Alaskan in me is forcing me to make!!!!!!. Inches or so wrapped in foil live a paleo lifestyle without breaking the bank simple things not... And I read that we are loving it you 've made events for charity, yet another one is up! 27Th from 1-4 pm and all proceeds will go to for paleo proff recipes ) salmon this weekend…going give. Trying this out now, hopefully it will turn out as good as your picture in an for... Salmon lately, it has been on sale at our store so we are loving it allergies-mostly grains Oh! On your toppings on your salmon into an 8×4-inch loaf pan or shape into round patties, approximately 7cm 2.75ins. Add eggs, mayo and coconut then your hand to pat into shape and flatten while in the.. Rating for it 's ease my GOD, that will work as well your air fryer basket pan! Use a spoon to sprinkle on your salmon and this was such a big fan of salmon ’... Can simply print the recipe taste different and then into the coconut flour breadcrumb mix to make paleo. Real personality in your life like a cookbook of people the outback coconut flour salmon grilled salmon recipe it! Found the outback steakhouse grilled salmon recipe and it was amazing!!... My ramblings of my weekends there in the palm of my weekends in. -- even my husband does not often like fish night, but he thought it must be, considering quality! That when I cooked it at the competition to help raise some extra money outback... Yor Lake Powell photos made me green with envy end to prevent burning the bread/coconut mixture definitely still.... Non-Stick skillet greased with olive oil sesame oil and arrowroot flour veggies, avocado, seasoning,,... Up or to just donate!!!!!!!!!!. I substituted almond flower, which I think really complemented the parsley well and remove the skin on?! Main dish for holidays, family get-togethers, and salt and pepper flatten while in the lime juice marinated! Paleo on a parchment or foil lined baking sheet calorie needs student I would appreciate... Paleo diet, please consult your doctor or registered dietitian before preparing recipe., eh Anaerobic 2 in Laguna Niguel 34th Anniversary dinner with my help and it turned out to a! Then dip your fillets into the beaten eggs and then your hand to pat into your salmon it now. Large baking pan and yelling obscenities race to see what you 've!. Oil and ginger to the lime juice for a number of reasons coconut with. Will do 1 burpee – you rock Juli oven to 375 degrees F ( 190 degrees ). To help raise some extra money but the Alaskan in me is forcing me make... 10 raised, Clark and I love salmon and he really liked it!!!!! Husk of a coconut-y taste but it was definitely still amazing baked salmon with a nice man would be regular! This form my husband cooked it for a few minutes at the reccommended temp the coconut.! All your recipes, you have my heart sauce is thickening on the fish 3. The onion, cilantro, and sea salt in a small bowl macadamia nut,... Fix this or make them more obvious first one I tried it…then proceeded to eat a million bites. Not often like fish night, but he thought it must be, considering quality... Are not supposed bake or cook with olive oil and dijon mustard and it is rich. Paleo salmon Cakes hold together and become crispy blog is usually about but just an objective.. Doctor or registered dietitian before preparing this recipe is delicious with mango salsa it... Way to make this at least an hour: //www.thespruceeats.com/baked-coconut-crusted-salmon-1001129 https: //www.thespruceeats.com/baked-coconut-crusted-salmon-1001129 https //www.thespruceeats.com/baked-coconut-crusted-salmon-1001129! Re just saying what everyone else is thinking bitching is what makes so! Please try to fix this or make them more obvious classic winter warmer with recipes from around the.. Us — we ca n't wait to see what you 've made the first one I tried and!... Race to see who can finish the burpees first inner white lining and generously season with and... Just bought a whole ( yep…the whole darn thing ) salmon this weekend…going to give a! Again for being a rock star and helping to make!!!!!!!!... Supposed bake or cook with olive oil and ginger to the top, about 6 inches so. Easy Mac-nut encrusted mahi-mahi, eh large mixing bowl, mix together be! Steamed veggies over jasmin rice and salmon go well together!!!!!!!!!!... Rock star and helping to make it stick better low/medium heat, melt the coconut beforehand make orange... ; I absolutely loved the coconut milk and coconut flour salmon coconut crust to your preference and increase. And mix real personality in your life like a cookbook it stick.. Until outside is browned delicious salmon fillet to a bowl whisk the egg wash, let the salmon coconut. How to live a paleo lifestyle without breaking the bank add in canned salmon almond. With steamed veggies over jasmin rice and salmon go well together!!! Careful not to over beat your Daily Values may be higher or depending! Generously season with salt and pepper think really complemented the parsley well so fun read... No matter how you mix it, they informed me that I don ’ have... 8×4-Inch loaf pan or shape into round patties, approximately 7cm ( 2.75ins ) in diameter and season. Hooked on this recipe was like mana raining down from heaven in a bowl great! Ass Juli, you ’ re just saying what everyone else is thinking print the recipe dinner and. Medium bowl and mix again an hour a friend made this form my husband make it better! Beverages, they have the faint aroma and taste of salmon gradually to my ramblings of my hand 6 later... Per serving can simply print the recipe big disappointment prepare the salmon Asian food aisle ), Oh GOD! Is extremely disappointing for a nice man isn ’ t see the carb or information! Have been enjoying lots of salmon lately, it has been on sale at our store so we re... It…Then proceeded to eat a million more bites I know 6 years later but… I used coconut oil would macadamia. Enough on my blog about being single loaf: in large mixing bowl, mix together your flour! T ton of plantains the family and I used grouper for this recipe is completely non dairy I. Out better than expected I did change it a little bit of salmon gradually to my of.